![]() ![]() Because our ability to successfully interact with other people is so important to our survival, these skills have become part of human nature. Explain how the affective states of guilt, empathy, and personal distress influence helping. Layous K, Sweeny K, Armenta C, Na S, Choi I, Lyubomirsky S. Summarize the effects of positive and negative moods on helping. improve your sleep, boost your mood and feel more in control. Effects of the best possible self intervention: A systematic review and meta-analysis. Low moods can make us feel tired, and tiredness can also have a bad impact on our mood. doi:10.1371/journal.pone.0132438Ĭarrillo A, Rubio-Aparicio M, Molinari G, Enrique Á, Sánchez-Meca J, Baños RM. ![]() Dealing with negative people requires compassion, taking responsibility for one's own. Comparing happiness and hypomania risk: A study of extraversion and neuroticism aspects. Treat strong emotion as a puzzle, not a problem When someone close to us is racked by anxiety, overwhelmed with sadness, or incredibly frustrated, it’s natural to see their emotion as a problemsomething to be taken care of right now, both for their sake and ours. Key points Negativity is a thinly disguised cry for helpto feel respected, loved, and in control. Another compelling reason to control anger concerns the negative consequences that result. Optimism and well-being: A prospective multi-method and multi-dimensional examination of optimism as a resilience factor following the occurrence of stressful life events. problems, including mood, anxiety, and thought disorders. In the process, we end up stressing out the people around us and may find those. Kleiman EM, Chiara AM, Liu RT, Jager-Hyman SG, Choi JY, Alloy LB. Some of us bottle our emotions, trying to ignore them and soldier on. Comment: The emotional basis of toxic affect. ![]() Two sides of emotion: Exploring positivity and negativity in six basic emotions across cultures. Experiential avoidance and bordering psychological constructs as predictors of the onset, relapse and maintenance of anxiety disorders: One or many?. Spinhoven P, van Hemert AM, Penninx BWJH. ![]()
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